Weigh In record (no journal entry) for 14 July 2010
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 9.27g | Prot: 50.81g | Carbs: 133.98g.
Breakfast: bran flakes. Lunch: Wafer Thin Smoked Ham, warburtons wholemeal. Dinner: spring onion, chinese chicken, miso soup, closed cup mushrooms, sharwoods medium noodles. Snacks/Other: Fairtrade Banana, Disney Fun Size Easy Peelers. more...
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2038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Taebo - 1 hour and 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ash_mcloone's Weight History
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