Weigh In record (no journal entry) for 07 November 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1160 kcal
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Fat: 24.50g | Prot: 118.00g | Carbs: 118.00g.
Breakfast: IsaLean Pro Natural Vanilla, Ionix Supreme, Cleanse For Life. Lunch: IsaLean Lemon Passion Bar. Dinner: IsaLean Pro Natural Chocolate. Snacks/Other: Isagenix Snacks Chocolate, Isagenix Snacks Vanilla, IsaPro, Fiber Snacks - Honey Almond Crisp. more...
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Losing 7.0 kg a Week
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