Shari22's Journal, 04 Nov 12

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Weigh In record (no journal entry) for 04 November 2012

52.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2012:

735 kcal

Fat: 16.00g | Prot: 80.00g | Carbs: 76.00g. Breakfast: Fiber Pro, Essentials Vanilla Protein Shake Mix, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Chocolate Protein Shake Mix. Dinner: Arbonne Essentials Vanilla Protein Shake Mix. Snacks/Other: Arbonne Essentials Chocolate Protein Shake Mix. more...

1494 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Journal, 04 Nov 12

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Shari22's Weight History