Shari22's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

52.3 kg Lost so far: 4.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

855 kcal

Fat: 25.50g | Prot: 47.00g | Carbs: 137.00g. Breakfast: Fiber Pro, Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life. Lunch: Kind Walnut and Date Bar. Dinner: Fiber Pro, Arbonne Essentials Chocolate Protein Shake. Snacks/Other: Fiber Gummies, Kind Almond Cashew With Flax, Arbonne Fit Chews. more...

1660 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Shari22's Journal, 03 Nov 12

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Shari22's Weight History