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I am really getting into riding my new bicycle. It's only a total of 7 miles and 45 minutes a day to work but it's the start of improving my endurance and strength in my legs. I hope to go longer distances and faster (where possible with all the traffic on the roads) in the future. The other thing for me will be JUST STICKING TO IT!
I downloaded FatSecret ages ago and used it here and there, but not at all consistent enough. But I realize now that the weight isn't going to come off by itself so I am getting to grips with weighing food and preparing meals in advance so I'm not tempted to eat junk. That's the main challenge for me.
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.68g | Prot: 52.81g | Carbs: 229.22g.
Breakfast: strawberries, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: cucumber, tomato, lettuce, potato. Dinner: cucumber, tomato, Green Olives, black olives, Mixed Salad Greens, veg pot. Snacks/Other: Cadbury Dairy Milk, strawberries, couscous, Spinach & Pine Nut Pasta. more...
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2393 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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