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Am proud of myself for cycling today. 10 miles altogether. Took an hour but the point is, I did it. And I will get better. Must get back on track with my training. The weight isn't going to come off by keeping bad habits!
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1650 kcal
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Fat: 41.73g | Prot: 75.60g | Carbs: 214.29g.
Breakfast: Oatmeal. Lunch: chicken panini, americano. Dinner: turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio. Snacks/Other: apples. more...
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2242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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