Weigh In record (no journal entry) for 30 October 2012
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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420 kcal
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Fat: 4.00g | Prot: 80.00g | Carbs: 30.00g.
Breakfast: Fiber Pro, Fat Flush Body Protein. Dinner: Fat Flush Body Protein. Snacks/Other: Fat Flush Body Protein. more...
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Losing 0.6 kg a Week
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