ash_mcloone's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

60.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1194 kcal

Fat: 43.60g | Prot: 40.10g | Carbs: 158.40g. Breakfast: bran flakes. Lunch: warburtons wholemeal, weightwatchers soup. Dinner: mattess, Authentic Italian Fusilli, Tesco Napoletana Sauce. Snacks/Other: rich tea, Del Monte. more...

1588 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ash_mcloone's Weight History

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ash_mcloone's Journal, 07 Jul 10

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ash_mcloone's Weight History