Shari22's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

52.1 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

868 kcal

Fat: 47.00g | Prot: 64.80g | Carbs: 46.70g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Endulge Caramel Nut Chew Bar, Atkins Strawberry Banana Shake. more...

1651 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Shari22's Journal, 25 Oct 12

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Shari22's Weight History