Weigh In record (no journal entry) for 23 October 2012
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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978 kcal
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Fat: 62.00g | Prot: 68.80g | Carbs: 46.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Atkins French Vanilla Shake, Wonderful Almonds. more...
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Gaining 3.8 kg a Week
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