Weigh In record (no journal entry) for 28 February 2019
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
864 kcal
|
Fat: 24.24g | Prot: 39.25g | Carbs: 118.06g.
Breakfast: Chutney, Tiger Roll, Cucumber (with Peel), Asda Smooth Reduced Fat Brussels Pate. Lunch: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Pineapple (Drained, Juice Pack, Canned), Tesco Frozen Mixed Fruits. Snacks/Other: Asda Smooth Reduced Fat Brussels Pate, Aldi Fully Loaded Five Seeded Loaf, Chutney, Bassett's Jelly Babies (1). more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|