Weigh In record (no journal entry) for 20 October 2012
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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345 kcal
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Fat: 9.30g | Prot: 41.65g | Carbs: 28.98g.
Breakfast: Pure Power Protein Chocolate. Dinner: Cold Milled Flax Seeds, Arbonne Essentials Vanilla Shake. more...
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Gaining 9.5 kg a Week
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