here2bhealthy's Journal, 04 Jul 10

here2bhealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2010

80.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2010:

1650 kcal

Fat: 41.73g | Prot: 75.60g | Carbs: 214.29g. Breakfast: Oatmeal. Lunch: chicken panini, americano. Dinner: turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio. Snacks/Other: apples. more...

2242 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

here2bhealthy's Weight History

View Complete History

here2bhealthy's Journal, 04 Jul 10

Submit a Comment

here2bhealthy's Weight History