Weigh In record (no journal entry) for 20 February 2019
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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926 kcal
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Fat: 27.81g | Prot: 63.16g | Carbs: 101.73g.
Breakfast: Baked Beans, Brown Bread. Lunch: Lamb Heart (Cooked, Braised), Birds Eye Frozen Peas, Chunky Chicken Soup (Canned). Snacks/Other: Bassett's Jelly Babies (1). more...
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Losing 5.1 kg a Week
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mushroom morris's Weight History
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