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well off the rails
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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959 kcal
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Fat: 29.42g | Prot: 66.34g | Carbs: 101.34g.
Breakfast: Brown Bread, Anchor Butter. Lunch: Beef Steak (Lean Only Eaten), Aldi Sweetcorn, Red Onions, Stagg Classic Chili Con Carne, Uncle Ben's Wholegrain Rice. Snacks/Other: Bassett's Jelly Babies (1). more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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