Shari22's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

51.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

775 kcal

Fat: 19.30g | Prot: 79.65g | Carbs: 71.98g. Breakfast: IsaLean Pro Natural Chocolate Shake. Lunch: IsaLean Chocolate Cream Crisp Bar. Dinner: Fiber Pro, Cold Milled Flax Seeds, Fat Flush Body Protein. Snacks/Other: Isagenix Snacks. more...

1416 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Shari22's Journal, 17 Oct 12

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Shari22's Weight History