Weigh In record (no journal entry) for 29 June 2010
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 52.91g | Prot: 121.00g | Carbs: 262.28g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: Cheese Roll, caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, chicken. Dinner: Chocolate Coated Chocolate Fudge, boiled lamb, carrots, Onions, boiled potato. Snacks/Other: apples and Blackcurrants juice, 0.1% skimmed milk, actimel strawbery yoghurt, crunchy peanut butter, be good to yourself rice cake, activia fat free vanilla, banana, Tap Water, herbal tea. more...
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2440 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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