pinkmoo's Journal, 28 Jun 10

I decided to start doing sit ups every day to try and get rid of my tummy, I know sit ups don't really count as excersise but I just did 30 of them in a couple of minutes, not much I know but we have to start somewhere

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1584 kcal

Fat: 55.27g | Prot: 82.02g | Carbs: 191.88g.   Breakfast: 0.1% skimmed milk, oat crisp, Herbal Tea. Lunch: actimel strawbery yoghurt, herbal tea, caesar dressing, sun dried tomato and basil croutons, chicken, carrot, cucumber, salad onion, celery, red pepper, Sweet Gem Lettuce. Dinner: Chocolate Coated Chocolate Fudge, olive oil, thai ribbon noodles, chicken mushroom and oyster style sause, mushroom stir fry. Snacks/Other: tap water, apple raspberry and grape juicy water, crunchy peanut butter, be good to yourself rice cake, tap water, herbal tea, activia fat free vanilla, Tap Water, banana. more...

2366 kcal

Exercise: Housework - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...