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the weight loss is not exactly supprising, when I joined yesterday I had just had a big meal and it was evening. Now its morning and I've only had a few sips of fruit tea so far!
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 55.27g | Prot: 82.02g | Carbs: 191.88g.
Breakfast: 0.1% skimmed milk, oat crisp, Herbal Tea. Lunch: actimel strawbery yoghurt, herbal tea, caesar dressing, sun dried tomato and basil croutons, chicken, carrot, cucumber, salad onion, celery, red pepper, Sweet Gem Lettuce. Dinner: Chocolate Coated Chocolate Fudge, olive oil, thai ribbon noodles, chicken mushroom and oyster style sause, mushroom stir fry. Snacks/Other: tap water, apple raspberry and grape juicy water, crunchy peanut butter, be good to yourself rice cake, tap water, herbal tea, activia fat free vanilla, Tap Water, banana. more...
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2366 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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