Weigh In record (no journal entry) for 23 June 2010
|
60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 60.34g | Prot: 44.03g | Carbs: 159.55g.
Breakfast: Bran. Lunch: waffle, Classic Pork Sausages. Dinner: frozen peas, fro, Quorn Mushroom Pie. Snacks/Other: Sliced Apples (tinned), Luxury Crumble Mix, hartleys. more...
|
|
1749 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Aerobics - 5 minutes, Belly Dancing - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|