Weigh In record (no journal entry) for 03 January 2019
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103.9 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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885 kcal
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Fat: 23.40g | Prot: 47.14g | Carbs: 130.78g.
Breakfast: Sugar, 2% Fat Milk, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Coffee with Milk. Lunch: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke, Brick Cheese, Village Hearth Light 12 Grain Bread. Dinner: Egg Substitute Veggie Omelete, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Dasani Bottled Water (16.9 oz). Snacks/Other: Brach's Spearmint Leaves, Smucker's Strawberry Jelly, Village Hearth Light 12 Grain Bread. more...
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steady weight
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