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back on it
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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698 kcal
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Fat: 28.28g | Prot: 35.05g | Carbs: 60.25g.
Breakfast: Hellmann's Light Mayonnaise, Tesco Cooked Ham, Aldi Seeded Loaf. Lunch: Lamb, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Lidl Frozen Mixed Berries & Cherries. more...
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steady weight
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mushroom morris's Weight History
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