Weigh In record (no journal entry) for 16 September 2012
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1025 kcal
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Fat: 23.69g | Prot: 61.19g | Carbs: 161.85g.
Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Cold Milled Flax Seeds, Cauliflower, Baby Carrots, Baby Spinach, Mini Cucumber, Cherry Tomatoes, Broccoli. Snacks/Other: Pure Fit Bar, Metagenics Chocolate Bar, Well Pict Strawberries, Townsend Farms Mixed Berries, Arbonne Fit Chews. more...
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Losing 5.7 kg a Week
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