GrandmaGini's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

109.8 kg Lost so far: 34.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

156 kcal

Fat: 10.13g | Prot: 13.72g | Carbs: 1.15g. Breakfast: Coffee, Egg. more...

3692 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 1 hour. more...

Losing 3.2 kg a Week

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GrandmaGini's Weight History

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GrandmaGini's Journal, 26 Nov 18

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GrandmaGini's Weight History