Shari22's Journal, 09 Sep 12

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2012

52.1 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

1358 kcal

Fat: 38.50g | Prot: 123.80g | Carbs: 143.20g. Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Luna Bar Caramel Nut Brownie, Pure Fit Bar, Arbonne Vanilla Shake, Arbonne Chocolate Shake. more...

1498 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 09 Sep 12

Submit a Comment

Shari22's Weight History