Weigh In record (no journal entry) for 16 June 2010
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.50g | Prot: 64.78g | Carbs: 157.41g.
Lunch: honey roast ham, da, warburtons wholemeal. Dinner: spring onion, miso soup, shar, red, mushrooms. Snacks/Other: Bounty Bar, rocket, satsu. more...
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1698 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Belly Dancing - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ash_mcloone's Weight History
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