Weigh In record (no journal entry) for 15 November 2018
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103.9 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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800 kcal
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Fat: 32.92g | Prot: 33.32g | Carbs: 95.35g.
Breakfast: Sugar, Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Original. Lunch: Arby's Curly Fries (Medium), Arby's Turkey Gyro. more...
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Losing 0.3 kg a Week
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