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gutted put it nearly all back on, but got my head straight so aiming for a stone off for Christmas. Determined to do it!!!! 👼💪
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1035 kcal
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Fat: 71.47g | Prot: 82.04g | Carbs: 10.85g.
Breakfast: Babybel Mini Orginal Cheese. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sweetex Sweetener, Instant Coffee (Dry Powder), Morrisons Skimmed Milk. more...
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Gaining 1.4 kg a Week
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