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So pleased my first week done and a good loss. Onwards and downwards FS friends.
Hope you all have a blessed day xxx
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74.6 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1502 kcal
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Fat: 40.47g | Prot: 72.88g | Carbs: 206.87g.
Breakfast: Halls Soothers, Asda Red Seedless Grapes. Lunch: Walkers Tomato Ketchup Crisps (25g), Babybel Mini Light Cheese, Haywards Piccalilli, Warburtons Danish White Bread, Delico Honey Cured Lean Ham. Dinner: Muller Light Orange Sprinkled with Dark Chocolate, Bananas, Kit Kat Kit Kat, Asda White Baps (Large), Boiled Egg. Snacks/Other: Morrisons Skimmed Milk, Nestle Coffee Mate, Instant Coffee (Dry Powder), Sweetex Sweetener. more...
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Losing 4.2 kg a Week
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Carmelle75's Weight History
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