Weigh In record (no journal entry) for 27 October 2018
|
104.8 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
765 kcal
|
Fat: 26.47g | Prot: 42.94g | Carbs: 92.70g.
Breakfast: Better Oats Steel Cut Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Cub Foods Whole Grain Bread, Tribe Everything Hummus, Dasani Bottled Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Just 2 Good! Western Light Dressing. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|