Weigh In record (no journal entry) for 10 October 2018
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1090 kcal
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Fat: 46.37g | Prot: 48.33g | Carbs: 113.17g.
Breakfast: Tesco Bacon, HP Brown Sauce, Richmond Pork Sausage, Tesco Wholemeal Bread, Anchor Butter. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Crisps, Tesco Californian Raisins. more...
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Losing 0.1 kg a Week
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mushroom morris's Weight History
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