Weigh In record (no journal entry) for 25 August 2012
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 69.00g | Prot: 87.50g | Carbs: 50.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Morey's Tilapia, Canned Asparagus. Snacks/Other: 100 Calorie Pack Almonds, Total Lean 25 Shake, GLA, Organic Flaxseed Oil, GNC CLA, Atkins Chocolate Peanut Butter Bar. more...
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Gaining 4.4 kg a Week
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