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about a half kilograms down👇
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1041 kcal
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Fat: 34.80g | Prot: 93.86g | Carbs: 89.56g.
Lunch: Beef Sausage, Chicken Breast, Arabic White Bread. more...
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Losing 1.8 kg a Week
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a.elsa3ed's Weight History
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