a.elsa3ed's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

84.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

840 kcal

Fat: 13.51g | Prot: 109.57g | Carbs: 59.59g. Lunch: Cucumber (with Peel), Cold Alex Cold Alex - Mixed vegetables, Toledo Mushrooms, Skinless Chicken Breast. Dinner: Egg, Cold Alex Cold Alex - Mixed vegetables, Toledo Mushrooms, Skinless Chicken Breast. Snacks/Other: Coffee with Sugar. more...

2278 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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a.elsa3ed's Journal, 05 Oct 18

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a.elsa3ed's Weight History