Weigh In record (no journal entry) for 04 October 2018
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1429 kcal
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Fat: 49.86g | Prot: 125.91g | Carbs: 114.94g.
Lunch: Chicken Breast, Green String Beans, Carrots, Green Peas (Frozen). Dinner: Egg, Egg White, Boiled Egg. Snacks/Other: Brown Sugar, Silver Spoon White Sugar, Turkish Coffee, Starbucks Latte (Grande). more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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a.elsa3ed's Weight History
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