Weigh In record (no journal entry) for 04 October 2018
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107.0 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1103 kcal
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Fat: 37.00g | Prot: 36.03g | Carbs: 171.52g.
Breakfast: Coffee with Milk, Sugar, 2% Fat Milk, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Chocolate Cupcake without Icing or Filling, Cub Foods Whole Grain Bread, Peanut Butter, Bananas, Dasani Bottled Water (16.9 oz). Dinner: Cub Foods Whole Grain Bread. Snacks/Other: Cheddar or American Type Cheese, M&M's Peanut Chocolate. more...
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steady weight
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