Weigh In record (no journal entry) for 27 September 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1139 kcal
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Fat: 21.67g | Prot: 86.97g | Carbs: 155.09g.
Breakfast: Chicken Breast, Arabic White Bread, Egg. Lunch: Cucumber (with Peel), Green String Beans, Peas and Carrots (Frozen), Harvestland Chicken Breasts. Snacks/Other: Oranges, Sugar, Turkish Coffee. more...
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Losing 3.5 kg a Week
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a.elsa3ed's Weight History
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