Weigh In record (no journal entry) for 13 September 2018
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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696 kcal
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Fat: 17.34g | Prot: 34.63g | Carbs: 104.75g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, 2% Fat Milk, Sugar, Coffee with Milk. Lunch: chili, Creamy cucumber tomato onion salad. Snacks/Other: Raymundo's Creme Parfait. more...
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Losing 0.5 kg a Week
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