Shari22's Journal, 16 Aug 12

Weigh In record (no journal entry) for 16 August 2012

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

290 kcal

Fat: 9.50g | Prot: 30.00g | Carbs: 18.00g. Breakfast: Soy Slender. Lunch: The Simply Bar Lemon Coconut. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week


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Shari22's Weight History