Shari22's Journal, 15 Aug 12

Weigh In record (no journal entry) for 15 August 2012

51.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

340 kcal

Fat: 23.00g | Prot: 21.00g | Carbs: 15.00g. Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Chocolate Hazelnut Bar. more...

1637 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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Shari22's Weight History