a.elsa3ed's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

89.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

718 kcal

Fat: 32.61g | Prot: 68.04g | Carbs: 37.00g. Breakfast: Pears. Lunch: Tomatoes, Cucumber (with Peel), Onions, Mushrooms, Zucchini, Chicken Thigh. Dinner: White Bread, Tuna. more...

2524 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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a.elsa3ed's Journal, 26 Aug 18

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a.elsa3ed's Weight History