Weigh In record (no journal entry) for 23 August 2018
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110.5 kg
Lost so far: 6.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.03g | Prot: 51.02g | Carbs: 110.92g.
Breakfast: Coffee with Milk, Sugar, 2% Fat Milk, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Dasani Sparkling Water, Yoplait greek 100 protein peach yogurt, Peach, Cracked Wheat Bread, Tribe Everything Hummus. Dinner: Red Sweet Pepper, Red Onions, Mushrooms, Egg Substitute (Frozen or Liquid), Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pop Secret Butter Popcorn. more...
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Losing 1.2 kg a Week
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