Weigh In record (no journal entry) for 21 August 2018
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.52g | Prot: 110.46g | Carbs: 79.75g.
Breakfast: Zabadi, Tea with Milk and Sugar, Bread, Egg, Cucumber (with Peel), Quraish. Dinner: Tomatoes, Meat, Chicken Breast, Green Peas, Zucchini, Cucumber (with Peel). Snacks/Other: Turkish Coffee. more...
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Losing 6.3 kg a Week
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a.elsa3ed's Weight History
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