Weigh In record (no journal entry) for 12 August 2012
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.10g | Prot: 105.80g | Carbs: 99.46g.
Breakfast: Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Day Break Cherry Pecan Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Wonderful Almonds, Simply Bar, Simply Bar, Frozen Strawberries, Mixed Berries, Cold Milled Flax Seeds. more...
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Losing 3.8 kg a Week
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