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Ok, I'm Gaining weight now!!
No problem ... still going on and following diet..
No regrets..
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.75g | Prot: 136.95g | Carbs: 122.24g.
Breakfast: Fred Meyer Margarine, Tea (Brewed), Egg, Tomatoes, Arabic White Bread. Lunch: Lemon, Vegetable Oil, Cucumber (with Peel), Tomatoes, Chicken Breast, Toledo Mushrooms, Green Peas, Zucchini. Snacks/Other: Tea (Brewed), Starbucks Caffe Latte (Grande), Turkish Coffee. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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