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i was totally healthy and fit a year ago, wrong habits made me 95 kilograms, so i will get back to my average weight as soon as possible..
my goal is 75 kilograms in 2 months.
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 66.92g | Prot: 91.64g | Carbs: 80.92g.
Breakfast: Salt, Kingsmill White Bread, Egg, Mushrooms, Cucumber (with Peel), Tomatoes, Quraish. Lunch: Meat, Cucumber (with Peel), Tomatoes, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Turkish Coffee, Peas and Carrots, Vegetable Oil, Toledo Mushrooms. more...
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2585 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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