Weigh In record (no journal entry) for 16 August 2018
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.36g | Prot: 74.29g | Carbs: 169.85g.
Breakfast: White Bread, Quraish, Egg, Plums. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Now Foods Omega-3 Fish Oil, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Chicken Thigh, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Great Value 100% Natural Green Tea, Turkish Coffee, Turkish Coffee, Mango. more...
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2546 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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a.elsa3ed's Weight History
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