Weigh In record (no journal entry) for 15 August 2018
|
91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 39.99g | Prot: 54.99g | Carbs: 163.15g.
Breakfast: Sunflower Oil, White Bread, Chicken Thigh, Mushrooms, Egg. Snacks/Other: Plums, Starbucks Skinny Caffe Latte (Tall), Plums, Pret A Manger Latte, Turkish Coffee, Turkish Coffee. more...
|
|
2468 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 11.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.elsa3ed's Weight History
|