Weigh In record (no journal entry) for 02 August 2018
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.83g | Prot: 46.07g | Carbs: 102.08g.
Breakfast: Coffee with Milk, 2% Fat Milk, Sugar, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Aquafina Water (16.9 oz), Earthbound Farm Organic Spring Mix, Brownberry Whole Grains 12 Grain Bread, Dairy Fresh Lowfat Cottage Cheese. Dinner: Bush's Best Original Baked Beans, Aquafina Water (16.9 oz), Potato Salad with Egg, Johnsonville Chicken Sausage with Real Apples, Lettuce Salad with Assorted Vegetables, Pickled Beets, Cottage Cheese. more...
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Losing 0.9 kg a Week
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