Shari22's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

52.7 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1169 kcal

Fat: 62.05g | Prot: 68.71g | Carbs: 92.39g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Ultimate Fiber, Pineapple, Mixed Berries, Frozen Strawberries, Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Chocolate Hazelnut Bar. more...

1671 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 06 Aug 12

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Shari22's Weight History